Common Causes of Unexplained Bruising

While there are differences in how people experience hangovers, these differences are not understood and are not related to resilience or alcohol tolerance. Not to be too obvious, but if you don’t want these side effects of drinking, you’re best off limiting the amount you drink. A night out why do i wake up with bruises after drinking can cause all sorts of wild things to happen — besides just drunk texting your ex. Here are nine weird things that happen to your body after a night of drinking. I am a licensed social worker.In my scope of practice I have worked in the areas of mental health and recovery for thirty years.

• If you are in pain because of the bruise, you can apply a cold compress to the area to slow down blood flow.
• You may get it if you hit your thumb with a hammer or stub your toe, but you may also get it from wearing tight shoes or training for a marathon.
• If you experience increased bruising, don’t stop taking your medications.
• Headaches, for example, are triggered by alcohol’s vascular changes in the brain and by dehydration.

Are All Alcohols Equal?

Soon after you drink, alcohol enters your bloodstream and travels to your brain. After your injury, put an ice pack on it every once in a while for the first hours. Wrap the ice pack before you put it on so you don’t freeze your skin, and don’t leave it on for more than 15 minutes at a time. Most bruises don’t need treatment because they heal on their own.

• The links above will provide you with more detailed information on these medical conditions to help you inform yourself about the causes and available treatments for these conditions.
• Finally, a person with an alcohol use disorder will likely give up other activities, because their focus is on drinking.
• This was awesome until I woke up four hours later with a bad headache and a complete inability to sleep.
• Alcoholic neuropathy can result in hypersensitivity to touch and even resting pain.

Increased Pain and Hypersensitivity

You probably didn’t even realise how ‘painful’ that smack of your elbow against the car door actually was until you’re waking up with bruises the next day, wondering what happened. We’ve learnt to always stay in this place of high stress, perpetually in fight-or-flight mode. That heightened level of cortisol makes concentrating on something difficult. With the constant multitasking, we’re barely paying attention to what’s happening at the moment. Women are much more likely to be career people as well as caregivers, making them easily distracted, stressed, and twice as likely to suffer from anxiety.

Vitamin C Deficiency and Leg Bruising

Mindful drinking offers that middle ground where you’ll proactively improve your drinking habits without any pressure to quit. It centers on being more conscious and thoughtful of how much, how often, and why you drink. As a result, you’ll enjoy better sleep, improved mood and energy, and fewer wellness issues. If you’ve noticed any of the above symptoms, you may consider going cold turkey to improve your health. Because alcohol is a potent diuretic, it can quickly dehydrate you, leading to the characteristic symptoms of a hangover, including a throbbing headache.

• Several studies have shown that a bit of booze before bed can actually make you doze off more quickly, but things take a turn in the second half of the night as the body metabolizes all that alcohol.
• Alcohol can cause your blood sugar levels to drop, according to a study published in Biomolecules in 2015.
• Your sympathetic nervous system deals with responses to stress, which includes things like sweating, increased heart rate, and — you guessed it — shakes or tremors.
• If you bruise easily and are worried that it may be a sign of alcoholism, talk to your doctor.

This Is Why You Tend To Wake Up With Bruises After A Night Of Drinking

Dr. Mieses Malchuk says you should also pay attention to how alcohol can interact with your medications and supplements. If you take your usual medication after a night out and suddenly feel ill or in pain, get medical attention immediately. Patrick McCamley (Clinical Therapist) is a Cincinnati native who has worked in substance use disorder/co-occurring mental health disorder treatment since 2019. Patrick has worked in Clinical Operations, Clinical Case Management, and Clinical Therapy throughout his career. Bruises that take a long time to heal or getting bruised for no apparent cause could be signs of a bleeding disorder.

Hence, drinking before bed can cause sleep disruptions later in your sleep cycle and lead to insomnia symptoms over time. Alcohol suppresses rapid eye movement, or REM sleep, which is an essential restorative stage of sleep your body requires. And since alcohol is a diuretic, you’ll probably visit the bathroom more frequently at night, which can significantly hinder sleep. Additionally, drinking can aggravate certain skin conditions, such as psoriasis and rosacea. If you’re not consciously keeping track of the drinks you’ve chugged, it’s easy to go over these limits. According to the CDC, moderate drinking is defined as having two standard drinks or less per day for men and one drink or less per day for women.

People Who Claim They’re Fine With Little Sleep May Be Fooling Themselves

If you are concerned about your drinking or any symptoms, seek prompt advice from a healthcare provider. First, alcoholics are more likely to fall and injure themselves, which can cause bruising. Second, alcoholism can lead to a condition called thrombocytopenia, which is a low level of platelets in the blood.

Why You Always Wake Up Early After a Night of Drinking

In EDS, the connective tissue is weak, so blood vessels are more easily damaged. Because connective tissue is located all throughout our bodies, people with EDS can have a wide range of symptoms. Your liver has many functions, including helping in digestion, removing waste from the body, and producing certain proteins. If your liver isn’t functioning properly, it will not make enough clotting factors, which makes you more prone to bruising and bleeding. There are many other potential causes of bruising, including injury, certain medications, and underlying medical conditions. If you’re concerned about bruising, talk to your doctor about other possible causes.

Yellowing of your skin and eyes

Another serious cause of bruising is domestic violence or abuse. If a loved one has a bruise that can’t be explained, particularly in an unusual location such as on the face, be aware of the possibility of abuse. Why do hangover shakes happen, and are they a sign of anything serious? Read on to find out and pick up a few tips to help yourself feel better. By Rod Brouhard, EMT-PRod Brouhard is an emergency medical technician paramedic (EMT-P), journalist, educator, and advocate for emergency medical service providers and patients. I recently joined Ohio Community Health Recovery Centers as a Clinical Case Manager.